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Mental health encompasses our emotional, psychological, and social well-being, impacting how we think, feel, and interact with the world.
It forms the foundation for our resilience, happiness, and productivity. Spending time in nature reduces stress and anxiety, with studies showing lower cortisol levels and improved mood in individuals who regularly engage with the outdoors. The calming and restorative effects of nature are increasingly recognized in mental health interventions, with ecotherapy programs gaining traction as complementary therapies for conditions like depression and anxiety.